BLT

Everyone knows what a BLT is and it is one of the most popular sandwiches in North America. It can be a sandwich for children or it can be a more fancy sandwich. If you want something light but satisfying then a BLT is for you. BLT's are healthy but unhealthy at the same time; this might not make sense but two thirds of this sandwich are vegetables.

Ingredients:

2 tomato slices

1 leaf of iceberg lettuce

2 slices of (any) bread

3-4 pieces of bacon

Mayonaise 

Steps:

Cook the bacon either in the microwave or in a skillet until done. Toast the bread (if you want) and assemble the ingredients on the sandwich. There is no particular order to put the ingredients in, do whatever makes you happy.

Simple Omelette

One of the best things that i usually make myself for breakfast is a quick and easy omelette. Today at work i was working at the omelette station and I really wanted to do a blog post about them. Omelettes are known all around the world and are very versatile in regards to what can go inside of them. Anything from spinach to pepperoni can be put inside an omelette and taste delicious but today I am just reviewing how I make my simple and quick omelettes. 

Ingredients:

2 eggs

2 tablespoons water

salt and pepper

butter

cheese

(any other ingredient you like)

Steps:

Using a fork or a whisk, beat
the eggs, water, salt and pepper together in a bowl until all are blended together. In a skillet over medium-high heat add butter and distribute to cover the entire surface. Pour the egg mixture into the skillet. Using a soft ended spatula move the outer edges of the cooked egg toward the center so the liquid egg can hit the hot skillet. Make sure the entire omelette is cooked through. Add as much cheese to the omelette as needed and fold it in half. Enjoy!

Simple Grilled Cheese

I think everyone in America has made, eaten, or heard of a Grilled Cheese because it is one of the simplest and most delicious foods on the planet. Writing a blog post about Grilled Cheeses might sound a little too simple but I want to include one of my all time favorites to my list of food. I hope that all of you have made a grilled cheese before but let me show you how I make it.

Ingredients:

Two slices of cheddar or any cheese you want

Two slices of any bread

You can add any other ingredients such as bacon, tomato, onion, etc.

1 tablespoon butter

Steps:

Heat an iron skillet to medium-low heat and add the tablespoon of butter. Put together ingrediants into the sandwich and place in skillet for 3-5 minutes. Flip over the sandwich and cook for an additional 3 to 5 minutes.

Classic Cheeseburger

I think everyone in America knows what a cheese burger is but I would like to share with you a healthier twist on the original beef cheeseburger. I like to make my cheeseburgers with turkey which is much healthier than red meat. It is so simple to make and if you have the ingredients and supplies then you can make it any time you want. 

Ingredients:

1 lb ground turkey meat

salt and pepper 

season salt 

cheese

bun

Steps: 

Form a patty out of the turkey meat and add some of the seasonings and cook until you obtain your preferred temperature. Put cheese on just long enough for it to melt. Remove from heat and place on bun. 

Protein Shake

If you are looking for something that is good and good for you this is the thing for you. Protein shakes are a great to go snack that never disappoint. I always make myself one before a workout or even just as a sweet snack. They are so simple and do not require a lot of ingredients. There are so many different possible combinations that you can create with these shakes. 

Ingredients:

1 Banana

1 to 2 spoonfuls of Peanut Butter

1 scoop of protein powder (any kind)

6 ice cubes

Almond Milk/Regular Milk (8 ounces)

Steps:

Put all of the ingredients into a blender.

Blend together and enjoy! It should make about one full glass

Green Smoothie

Summer is coming up and I am about to share with you one of the healthiest snacks that my mom makes and it is fresh and makes you feel great. I was very reluctant to try it at first and it takes some getting used to but this smoothie is amazing for your body and it makes you feel amazing too. Do you ever get the terrible feeling in your mind and your stomach after eating junk food, well this smoothie makes you feel the opposite way because when you're drinking it you know you are doing something good for your body. I hope you try this recipe and enjoy!

Ingredients:

Spinach 

Kale

Water

Almond Milk

Pears

Straw Berries

Blue Berries

(Any other fruit)

Ice

Steps:

Put ice, water, almond milk, spinach and kale into a blender and pulse a few times. Add the fruits and blend until combined. It should make about 64 ounces of smoothie and whatever you do not drink put it in the refrigerator for later. 

Açaí Bowl

The next delicious recipe I am going to be telling you all about is something that has gained popularity in the past couple of months. There are stores literally dedicated to this one dish, the Açaí Bowl. This dish is very healthy and health nuts from all around America love this for breakfast lunch or dinner. These bowls are customizable and you can add literally anything that you want to it and it will be good. 

Ingredients:
Açaí 
Coconut water or juice of choice
The following can be changedAny fruit
Granola
Chia seeds
Flax seeds

Steps:
Blend the açaí and the juice, add toppings, enjoy!