Classic Cheeseburger

I think everyone in America knows what a cheese burger is but I would like to share with you a healthier twist on the original beef cheeseburger. I like to make my cheeseburgers with turkey which is much healthier than red meat. It is so simple to make and if you have the ingredients and supplies then you can make it any time you want. 

Ingredients:

1 lb ground turkey meat

salt and pepper 

season salt 

cheese

bun

Steps: 

Form a patty out of the turkey meat and add some of the seasonings and cook until you obtain your preferred temperature. Put cheese on just long enough for it to melt. Remove from heat and place on bun. 

Protein Shake

If you are looking for something that is good and good for you this is the thing for you. Protein shakes are a great to go snack that never disappoint. I always make myself one before a workout or even just as a sweet snack. They are so simple and do not require a lot of ingredients. There are so many different possible combinations that you can create with these shakes. 

Ingredients:

1 Banana

1 to 2 spoonfuls of Peanut Butter

1 scoop of protein powder (any kind)

6 ice cubes

Almond Milk/Regular Milk (8 ounces)

Steps:

Put all of the ingredients into a blender.

Blend together and enjoy! It should make about one full glass

Green Smoothie

Summer is coming up and I am about to share with you one of the healthiest snacks that my mom makes and it is fresh and makes you feel great. I was very reluctant to try it at first and it takes some getting used to but this smoothie is amazing for your body and it makes you feel amazing too. Do you ever get the terrible feeling in your mind and your stomach after eating junk food, well this smoothie makes you feel the opposite way because when you're drinking it you know you are doing something good for your body. I hope you try this recipe and enjoy!

Ingredients:

Spinach 

Kale

Water

Almond Milk

Pears

Straw Berries

Blue Berries

(Any other fruit)

Ice

Steps:

Put ice, water, almond milk, spinach and kale into a blender and pulse a few times. Add the fruits and blend until combined. It should make about 64 ounces of smoothie and whatever you do not drink put it in the refrigerator for later.