Today for lunch my mom and I made a family favorite, spicy red chili. This simple recipe creates at least a weeks worth of food that gets better and better as the days go on. I had a bowl of this for lunch and I will be full until dinner time for sure. Another perk is that there is almost no fat in this recipe and it is very healthy. I hope you try and make this! Enjoy!
Ingredients:
1 large onion (chopped)
2-3 cloves garlic
2 pounds ground beef
2 large cans tomato puree
1 large can red kidney beans (32 ounces)
2 small cans black beans (15 ounces)
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon red pepper flakes (to taste)
Steps:
In a large soup pot, sauté the onion and garlic over medium heat for 3-4 minutes.
Add the beef to the onions and garlic and cook until brown.
Drain off any excess liquid from the mixture.
Add the tomato puree.
Add the kidney beans.
Add the black beans.
Add the chili power, cumin, salt, pepper and red pepper flakes.
Add as much grated cheddar as you like, Enjoy!
Who doesn't like chili in the winter? And you are right, it is on the healthy side!
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